Tag: Water retention drinks

Paradoxically, inadequate hydration can signal your body to retain fluid, making it crucial to drink up when you're experiencing swelling. Fortunately, there are several simple yet effective options for what to drink if you're retaining water to restore your body's fluid balance and reduce uncomfortable bloating.

According to Healthline, staying hydrated is one of the most effective ways to combat swelling, as a well-hydrated body is less likely to retain fluids. This article explores a variety of hydrating beverages and herbal teas, detailing which drink is good for water retention to help you alleviate puffiness and bloating naturally.

Over 5% of American adults experience some form of edema, or swelling due to excess fluid buildup. Knowing what should I drink if I have swelling is crucial, as the right beverages can significantly help manage this condition and promote proper fluid balance in the body.