Is Cooking with Water Better Than Oil? Unpacking the Healthy Kitchen Debate
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                A single tablespoon of cooking oil can contain over 120 calories, significantly increasing the caloric density of a meal. The ongoing debate over whether cooking with water is better than oil is a core topic in modern nutrition, influencing everything from heart health to weight management.