Tag: Water soluble vs fat soluble

According to nutrition experts, approximately 9 out of 13 essential vitamins are not stored in the body, which means they must be consumed regularly through diet or supplements. Understanding which vitamins does your body not store is crucial for maintaining optimal health and preventing nutrient deficiencies over time.

According to a 2021 review, hypovitaminosis C is relatively common in Western populations, yet many also lack sufficient dietary vitamin E. So, which is more important, vitamin C or vitamin E? The answer is not straightforward, as they fulfill distinct, yet complementary, roles in the body.