Tag: Water spinach nutrition

According to a study published on ResearchGate, kangkong contains higher levels of bioactive compounds and antioxidant activity compared to several other commercial vegetables. This nutrient-rich leafy green, also known as water spinach, is a staple in Southeast Asian cuisine and offers a wide array of health-promoting benefits that many may overlook.

According to a recipe from *Panlasang Pinoy*, one serving of a basic Adobong Kangkong preparation contains approximately 169 kcal. However, the total number of calories does Adobong Kangkong have can vary widely depending on the amount of cooking oil, added protein like pork, or toppings such as chicharon.

According to agricultural research, kangkong contains a rich profile of nutrients, including vitamins A and C, iron, and calcium. This makes the common question, "is kang kong healthy to eat?", an easy one to answer. Also known as water spinach, this leafy green is a powerhouse of health benefits, offering more than just a tasty addition to your meals.

In Southeast Asian cuisine, morning glory leaves, known as water spinach or 'kangkong', are a staple green vegetable beloved for their versatility and nutritional density. Rich in vitamins A and C, this leafy powerhouse offers significant health benefits, making it an excellent addition to a balanced diet.