Tag: Water temperature

According to one survey, over 79% of people prefer drinking cold water, but many cultures and wellness practices caution against it. This article separates the myths from the facts to explain why aren't you supposed to drink ice water, and what medical science actually says about it.

According to studies, water in the 50-72°F range is absorbed most effectively by the body. But when it comes to personal preference, is it better to drink room temperature water or chilled water? The answer depends heavily on your individual health needs, climate, and activity level.

Pour over coffee typically contains a similar or even slightly higher amount of caffeine per cup than regular drip coffee, with one source citing a brew of 175 mg per 8-ounce serving. This is because the manual process offers precise control over the extraction variables, which directly impacts the final caffeine level.

According to traditional wellness practices, consuming water closer to your body's temperature is preferable for digestion. However, the notion that one water temperature is universally superior is a complex topic, prompting many to question, is it true that room temperature water is better?

While some traditions suggest cold water hinders digestion, a 2013 study found that consuming water at a cool 16°C is the most effective temperature for rehydration in dehydrated athletes. Therefore, the belief that cold water is bad for rehydration is largely a myth for healthy individuals.

According to the American College of Sports Medicine, fluids cooler than room temperature, around 59-70°F (15-21°C), are often recommended for athletes, suggesting temperature can influence fluid intake and absorption. So, what temperature water is more hydrating for different situations and people?

According to one survey, 79% of people prefer drinking cold water, especially on hot days or after exercise. But is it fine to drink cold water every day, and what does science say about the long-term effects of consuming chilled beverages?

According to a 1978 study in the journal *CHEST*, drinking cold water thickened nasal mucus for over half an hour. This highlights one of several physiological responses that can explain why cold water is not advisable for some people, especially those with pre-existing conditions.

According to a 2024 study, drinking water after a period of fasting, such as sleep, can boost your metabolism by up to 30%. This provides a strong, scientifically backed reason to understand whether drinking water first thing in the morning is ok and why it has become such a popular health trend.

According to the World Health Organization, regularly consuming beverages hotter than 65°C may increase the risk of esophageal cancer. This potential health risk is one of the significant disadvantages of taking warm water, particularly if it is excessively hot, alongside immediate dangers like scalding your mouth and throat.