Tag: Water temperature health

According to one survey, 79% of people prefer drinking cold water, especially on hot days or after exercise, for its refreshing sensation. But beyond personal preference, is it healthy to drink really cold water, or are the associated health risks a cause for concern? This question has been debated for years, with arguments ranging from ancient Ayurvedic beliefs to modern scientific research.

According to the National Academies of Sciences, Engineering, and Medicine, the average healthy adult should aim for 2.7 to 3.7 liters of fluid intake daily. While the quantity is crucial, the age-old debate over which water is best for drinking, hot or cold, has many people wondering if temperature truly matters.