Tag: Water to protein ratio

While some online sources incorrectly suggest precise liquid amounts, manufacturers generally recommend 200-300 ml of water per scoop, with the final ratio largely dictated by personal preference. Does it matter how much water I mix with protein beyond taste and texture? The answer is more nuanced than many believe.

According to most protein powder manufacturers and fitness experts, the standard recommendation is to mix 1 scoop of protein powder with 200–300 ml (8–12 oz) of water. However, this is simply a guideline that can be easily adjusted to suit your personal texture preference and fitness goals. Learning how much water per 1 scoop of protein powder is ideal for you is key to creating a delicious and lump-free drink.