How to Drink 100 Ounces of Water a Day
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3 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average man needs about 125 ounces of fluid daily, making the 100-ounce goal achievable for many individuals. This guide breaks down the methods people use to consistently hit this impressive daily water target, detailing proven strategies for building the habit and keeping it enjoyable.
