Tag: Water vs broth

A 2019 study from St. Andrews University revealed that plain water isn't the most hydrating beverage over time. So, is broth more hydrating than water? The answer lies in its unique nutritional makeup that affects how our bodies absorb and retain fluids.

Many home cooks wonder, is vegetable broth better than water, especially when aiming for richer flavor or added nutrients? The simple truth is that the choice between the two depends entirely on your specific culinary goals and the dish you are preparing.