Tag: Water vs coconut water

While often marketed as "nature's sports drink," one cup of coconut water naturally contains more potassium than a medium banana. However, the key question for many remains: does coconut water really hydrate better than water for the average person?

According to the USDA, coconut water is approximately 95% water, but this doesn't automatically crown it the ultimate hydrating beverage. Its rise in popularity has been fueled by its natural electrolyte content, positioning it as a competitor to traditional water and sugary sports drinks. However, the reality of whether coconut water is truly superior depends on your specific hydration needs and health goals.