Is It Better to Drink Water or Diet Soda? A Comprehensive Health Comparison
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4 min read
While diet soda is marketed as a healthier alternative to its sugar-laden counterpart, a recent study from the American Diabetes Association found that women with type 2 diabetes who switched from diet drinks to water saw a significantly greater average weight loss and a higher rate of diabetes remission. The choice between water and diet soda extends beyond calories and directly impacts long-term health outcomes, from metabolic function to kidney health.
