Tag: Water vs fat

The average adult human body is composed of about 60% water, but this percentage is not static and can fluctuate daily by as much as 5%. These temporary shifts, which can account for several pounds on the scale, are often due to excess water retention, a phenomenon known as edema.

The human body is composed of approximately 50-60% water, and it's estimated that the average person can carry around 5 to 10 pounds of temporary water weight at any given time. This fluid fluctuation is a normal biological process but can cause noticeable bloating and temporary weight gain, leading many to ask, how much water weight can your body carry?