Is it better to drink isotonic water? Unpacking the science of sports hydration
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4 min read
According to the American College of Sports Medicine, for workouts lasting over 60 minutes, a sports drink containing 6-8% carbohydrates is recommended. The question of whether it is better to drink isotonic water hinges on this context, as these specialized fluids are designed to match the body's fluid concentration for rapid absorption during prolonged, intense exercise.
