Is Kool-Aid Hydrating? The Surprising Truth About Sugary Drinks
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4 min read
According to a 2024 study, many people mistakenly believe that sweet beverages like Kool-Aid are effective for quenching thirst, when in fact, the high sugar content can have a counter-intuitive effect on hydration. This raises the critical question: is Kool-Aid hydrating, or does it contribute to dehydration?
