Tag: Water vs powerade

While Powerade is marketed to athletes, a common misconception exists about its universal hydrating power. The truth is, **do Powerade actually hydrate you** better than water depends entirely on the intensity and duration of your activity.

According to research, many studies show improvements in athletic performance when consuming carbohydrate-electrolyte beverages during prolonged exercise. This leads many to wonder, **does blue Powerade help with dehydration**? The answer is nuanced and depends heavily on the context of your physical activity and overall health.