Tag: Water vs propel

Research has indicated that the body can excrete plain water more quickly than water containing electrolytes, impacting overall fluid retention. So, the question arises: Is Propel just as hydrating as water, or do its added electrolytes offer a significant advantage for active individuals?

According to the Centers for Disease Control and Prevention (CDC), plain water is the best choice for everyday hydration and weight management. So, is Propel ok to drink instead of water? The answer depends heavily on your activity level and specific health needs, as Propel contains added electrolytes and vitamins that plain water does not.