Can You Hydrate With a Smoothie? The Definitive Guide
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4 min read
According to the U.S. Department of Agriculture, many fruits and vegetables contain over 80% water, meaning smoothies packed with these ingredients are a great way to contribute to your daily fluid intake. This guide answers the question, "can you hydrate with a smoothie?" and explores how these blends can be a delicious and beneficial addition to your hydration strategy.
