Tag: Water vs sports drink

Approximately 2% body weight loss from fluids can greatly hinder athletic performance. It is therefore essential to know what should you drink before sports for energy maintenance and to avoid premature fatigue.

A 20-ounce bottle of regular Gatorade contains approximately 34 grams of sugar, a significant amount that highlights why it is not typically good to take Gatorade every day for the average, non-athlete. While this beverage was developed specifically for high-performing athletes, daily or casual consumption can have potential negative health implications.

According to research published on PubMed, for exercise lasting less than 90 minutes, water is sufficient for fluid replacement. So, what is the best thing to drink at the gym for your specific routine and goals? The answer varies based on your workout's duration and intensity.

According to scientific research by its parent company, Pocari Sweat is proven to provide faster and longer-lasting hydration than water alone. This isotonic drink is specially formulated to replace the water and ions (electrolytes) your body loses through perspiration, making it a popular choice for rehydration during and after physical activity, illness, or exposure to hot weather.

According to the American Council on Exercise, losing even a small amount of body weight due to fluid loss can significantly impair athletic performance. Selecting the optimal beverage is critical for maintaining hydration, but what's the best drink for sports performance? The answer isn't one-size-fits-all, as it depends on your specific workout and goals.

A mere 2% drop in body weight from dehydration can significantly impair performance, making optimal pre-race hydration critical. So, **what is the best thing to drink before a race** to ensure you're topped up and ready to go? The answer depends on several key factors, including the race duration, intensity, and your personal physiology.