Tag: Water vs squash

The human body is composed of 50-75% water, and maintaining adequate fluid levels is crucial for survival. While many opt for plain water, others reach for a flavorful alternative, but the question remains: is it better to drink water or squash?

According to NHS recommendations, sugar-free squash can be a good fluid option for those who don't like plain water. However, is drinking sugar-free squash the same as drinking water when considering overall health? While it offers hydration, crucial differences exist in additives, acidity, and long-term effects, which impact your body in distinct ways.

A 2016 study found that some beverages like milk and orange juice had better hydrating properties than water over a two-hour period, though water remains a top choice. This raises questions: is sugar-free squash as good as water for daily hydration and overall health? The answer is nuanced and depends on more than just fluid content.