Tag: Water vs tea

Contrary to a long-held belief, multiple studies have shown that moderate consumption of tea, even caffeinated varieties, is as hydrating as drinking plain water. The idea that tea dehydrates you is a myth stemming from a misunderstanding of caffeine's mild diuretic effects.

According to the CDC, drinking plenty of water is essential for preventing dehydration, which can cause unclear thinking and mood changes. When considering which is the healthiest non-alcoholic drink, many options exist beyond plain water, offering unique health benefits for superior hydration and wellness.

Over 60% of the human body is composed of water, highlighting its critical role in virtually every bodily function. While plain water is often touted as the superior hydrator, many people enjoy flavored alternatives like decaf green tea.

According to the European Food Safety Authority (EFSA), men require 2.5 litres and women need 2.0 litres of fluid per day. As a popular alternative, many people ask: is tea good for you like water, or does its caffeine content impact its hydrating properties?

According to a 2011 randomized controlled trial, black tea is not significantly different from water in maintaining normal hydration levels in human subjects. This finding challenges the common assumption that tea is dehydrating and opens the door for a deeper comparison: is it healthier to drink water or tea?

According to a 2011 study published in the *British Journal of Nutrition*, black tea offers similar hydrating properties to water when consumed in moderate amounts. This surprising finding raises the question: is unsweetened iced tea as good as drinking water for your daily hydration needs? The answer involves a closer look at what each beverage offers beyond simple fluid intake.

According to a study published in the British Journal of Nutrition, black tea offers similar hydrating properties to water when consumed in moderate amounts. But is it better to drink tea instead of water for overall health? This article explores the hydrating effects, nutritional differences, and potential drawbacks of both beverages to help you make an informed decision.

According to research published in the *British Journal of Nutrition*, black tea offers similar hydrating properties to water when consumed in moderate amounts. But is there a difference between drinking water and tea beyond just hydration, and is one beverage truly superior for your health?

While water is often called the gold standard for hydration, studies show that moderate consumption of unsweetened tea is also an effective way to meet daily fluid requirements. This article explores whether is it better to drink water or unsweetened tea for your nutritional needs.