What Does Putting Olive Oil in Drinking Water Do?: Separating Fact from Anecdote
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5 min read
Anecdotal claims suggest that drinking a tablespoon of olive oil in water can aid digestion and weight loss, but research shows that the primary health benefits of olive oil come from regular, moderate consumption, regardless of how it is ingested. So, **what does putting olive oil in drinking water do?** It adds healthy monounsaturated fats and antioxidants to your diet, but it’s crucial to understand the science and potential side effects.
