Tag: Water with salt

The World Health Organization reports that most adults consume more than the recommended daily amount of sodium. While adding a pinch of salt to water has become a hydration trend, it's crucial to understand the correct balance to avoid negative health effects.

According to the World Health Organization, the average global salt intake is more than double the recommended amount. However, a small, controlled amount of salt in your morning water can support hydration, especially after a night's rest. This practice, often referred to as sole water, focuses on replacing lost minerals and electrolytes to kickstart your day.