Tag: Water yam benefits

Water yam (Dioscorea alata) is a nutritional powerhouse, contributing significant fiber, vitamins, and minerals to millions of diets, particularly across West Africa. Understanding the benefits of eating water yam can empower you to incorporate this versatile tuber into a healthier, more balanced diet.

Water yam (*Dioscorea alata*) is a significant staple food in many tropical regions and offers a dense profile of health-promoting compounds beyond simple carbohydrates. A significant study showed that water yam cultivars can have protein levels comparable to or even higher than some varieties of white yam. Exploring what water yam does to the body reveals its many surprising health impacts.