Tag: Watercress health benefits

According to the Centers for Disease Control and Prevention (CDC), watercress has a perfect 100 out of 100 nutrient-density score, but how does its common cousin, garden cress, measure up? While both greens come from the same family, the Brassicas, their specific nutrient profiles and health benefits reveal some surprising differences that affect their "healthiest" status.

Watercress is a nutritional powerhouse, ranking as one of the healthiest vegetables according to the CDC, which gave it a perfect score. Its peppery flavor and versatile nature make it a great addition to the diet.

According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable on their Powerhouse Fruits and Vegetables list. So, is it safe to eat watercress? While it's a nutritional powerhouse, its unique growing environment means proper handling is crucial to ensure it's safe for consumption.