Tag: Watercress safety

According to the Centers for Disease Control and Prevention (CDC), watercress topped the list of 'powerhouse fruits and vegetables' with a perfect score of 100 for nutrient density. This remarkable plant is perfectly safe to eat fresh, offering a peppery kick and a host of valuable nutrients, but proper handling is key to enjoying it safely.

According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable on their Powerhouse Fruits and Vegetables list. So, is it safe to eat watercress? While it's a nutritional powerhouse, its unique growing environment means proper handling is crucial to ensure it's safe for consumption.

With a 2014 study finding that watercress contained two and a half times more glucosinolates—compounds with potent antioxidant properties—than kale, its nutritional profile is impressive. But questions remain about its safety, especially for specific populations, leading many to ask: is cress safe to eat? In most cases, this leafy green is not only safe but highly nutritious when consumed in moderation.