Tag: Watercress stems

According to the Centers for Disease Control and Prevention (CDC), watercress topped the 'powerhouse fruits and vegetables' list with a perfect nutrient-density score of 100, and this includes the stems. So, are watercress stems healthy? The simple answer is yes, and they contain many of the same vitamins, minerals, and compounds found in the leaves, making them a valuable part of this superfood.

The entire watercress plant, from the delicate leaves to the peppery stems, is edible, according to food experts. When you wonder, are you supposed to eat watercress stems, the answer is a resounding yes, making it a versatile and nutritious addition to your meals.