Tag: Watercress vs kale

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Watercress or Kale: Which Is Healthier for You?

Dec 16, 2025 •

5 min read

According to a Centers for Disease Control and Prevention (CDC) study, watercress received a perfect 100 on its nutrient density index, while kale scored 49. This ranking often leads to the question: is watercress or kale healthier? The truth is both are nutritional powerhouses, but they offer different strengths depending on your health goals.

Is Watercress Better for You Than Kale? A Head-to-Head Comparison

Dec 9, 2025 •

4 min read

In a well-known study by the Centers for Disease Control and Prevention (CDC), watercress received a perfect nutrient density score of 100, while kale ranked significantly lower. This has led many to question: is watercress better for you than kale, or is there more to the story than a simple score?