Tag: Watercress vs spinach

According to the CDC, watercress holds the top spot for nutrient density among all fruits and vegetables, beating out spinach. But when we zero in on the specific question of what has more iron, watercress or spinach, the answer is more complex than simple quantity, involving factors like bioavailability.

According to the Centers for Disease Control and Prevention (CDC), watercress received a perfect nutrient density score of 100, ranking it above powerhouse vegetables like spinach. But does this single metric tell the whole story when considering if watercress is healthier than spinach for your specific dietary needs?