Tag: Watermelon carbs

Watermelon is composed of over 90% water, making it a highly hydrating and refreshing choice. For those following a low carb diet, enjoying this summer fruit requires a mindful approach to portion sizes and carbohydrate counting to stay on track and maintain ketosis.

With a composition of over 90% water, it's a common query whether this summer favorite packs significant nutritional components. The truth is that while incredibly hydrating, watermelon does have both calories and carbs, though it remains a light and nutrient-rich food.