Tag: Watermelon digestion

Watermelon is approximately 92% water, making it one of the most hydrating fruits available. Despite its simple composition, the question of whether to eat it before or after a meal can spark a surprising amount of debate among health enthusiasts and nutritionists. The answer, it turns out, depends on your body's digestive patterns and your specific health goals.

With a water content of over 90%, watermelon is often cited as one of the fastest-digesting foods. Its simple nutritional profile, primarily consisting of water and simple sugars, allows for rapid transit through the digestive system compared to more complex foods. This attribute is what gives it its reputation for being a light and refreshing snack.