Tag: Watermelon facts

Watermelon is about 92% water by weight, making it a delicious and highly effective source of hydration, especially during warmer months. Its juicy texture, however, is just one part of its complex composition, which also includes a rich array of vitamins, minerals, and beneficial plant compounds.

With over 90% water content, watermelon is a hydrating fruit, but its chemical complexity extends far beyond simple sugar and water. A single slice contains an array of beneficial nutrients and bioactive compounds that contribute to human health, making an understanding of what chemicals does watermelon contain important for appreciating its full value.

Although many people assume there's a special name for them, the most common and direct answer is simply "watermelon seeds". However, the terminology can shift depending on context, especially when discussing the shell or the kernel within.

A widespread childhood myth suggests swallowing a watermelon seed will cause a plant to grow inside you, prompting many to wonder, 'Which watermelon seeds can you not eat?'. The surprising fact is that all varieties of watermelon seeds, both black and white, are perfectly safe and edible, even offering surprising nutritional benefits when properly prepared.

According to the Watermelon Board, watermelon consists of about 92% water by weight, a figure that applies to both its standard and miniature versions. This exceptional water content makes the mini watermelon a surprisingly potent source of hydration, perfect for a refreshing snack.

The old myth that eating watermelon seeds will cause a plant to grow in your stomach is entirely false. In fact, the soft, white seeds in watermelon are not only perfectly safe to consume but are also easily digestible, unlike the harder, mature black seeds.

A standard cup of diced watermelon contains just 46 calories, according to the USDA, which is far from being a high-calorie food. This common misconception leads many to question, “Why is watermelon so high in calories?” when the reality is quite the opposite. The belief likely stems from the fruit's large size and sweet flavor, but its nutritional profile tells a different story entirely.

Agricultural studies indicate some watermelon varieties can reach a Brix rating of 14 or 15. Learn which watermelon has the highest sugar content, from red-fleshed to yellow-fleshed varieties, for an exceptionally sweet flavor.