Tag: Watermelon for diabetics

With its refreshing sweetness, it's easy to assume watermelon is a high-sugar fruit; however, a standard one-cup serving contains less than 10 grams of natural sugar. This might come as a surprise to many.

According to the American Diabetes Association, individuals with diabetes can safely include fruits like watermelon in their diet. So, which watermelon can a diabetic eat? The answer isn't about the variety, but rather how it is prepared and consumed, focusing on portion control and balance to manage blood sugar effectively.