Tag: Watermelon radish

According to a systematic review published in the journal *Nutrients*, radish (Raphanus sativus) is a rich source of nutraceuticals, including antioxidants and vitamins. While all radishes offer health benefits, certain varieties stand out for specific nutritional profiles. Learning which radishes are the healthiest can help you maximize their powerful, protective compounds in your diet.

According to gardening experts, there are over 100 radish types, ranging from mild and crisp to intensely spicy. To determine what is the best type of radish, it's crucial to consider how you plan to use it, whether for a salad, pickling, or cooking. This guide will help you navigate the many varieties and find the perfect radish for your kitchen or garden.