Tag: Watermelon rind tea

Watermelon is over 90% water, making a tea infused with its flavor a powerful hydrating agent. The question of what does watermelon tea do is best answered by looking at the specific ingredients—whether it's made from the fruit's flesh, rind, or seeds—to understand its full range of potential health benefits, which include everything from enhanced heart health to improved skin texture.

Up to 30% of a watermelon's weight is its rind, a part often discarded but packed with nutrients like citrulline. This frequently overlooked portion can be boiled to create a healthy and refreshing herbal beverage, answering the question: yes, you can boil watermelon for tea, but it's the rind, not the flesh, that makes the best brew.