Tag: Watermelon seeds nutrition

According to the USDA FoodData Central database, a 100 gm serving of dried, shelled watermelon seeds (often called magaj) provides approximately 28.3 grams of protein. Knowing precisely how much protein is in 100 gm magaj seeds highlights their potential as a powerful plant-based source for your nutritional needs.

According to the Watermelon Board, red watermelon contains a higher concentration of lycopene—12.7 mg per 2-cup serving—than any other fresh fruit or vegetable. However, when considering the fruit as a whole, answering the question of what is the healthiest part of a watermelon is more complex and depends on the specific nutrients you are seeking.