Tag: Watermelon sugar

An average whole watermelon, weighing around 20 pounds, contains over 400 grams of natural sugar in its edible flesh. Despite this high total amount, the concentration per serving is surprisingly low because the fruit is over 90% water, making a modest portion a healthy choice.

Despite its famously sweet flavor, one cup of diced watermelon can contain less than 10 grams of sugar, but does this make it the lowest-sugar choice? This guide reveals which melon has the least sugar and offers a detailed nutritional comparison to help you make the most informed decision for your health goals.