Tag: Watermelon vs cantaloupe

According to USDA data, watermelon has a slightly lower total carbohydrate count per 100 grams than cantaloupe, making it a marginally better choice for those closely monitoring their carb intake. However, the difference is minimal, and both are considered excellent low-carb fruit options. This slight distinction, along with other nutritional factors, can influence which melon best fits your dietary needs.

Watermelon and cantaloupe are both beloved summer fruits, but nutritionally, they offer different benefits that cater to various health needs. While watermelon boasts a higher water content, cantaloupe is richer in several key vitamins and fiber, making the 'better' choice dependent on your specific dietary goals.

Though often grouped together as summer fruit staples, the sugar content of different melon varieties can differ depending on the serving size and composition. We break down what has more sugar, watermelon, cantaloupe or honeydew, and explain the key nutritional differences to help inform your diet choices.