Tag: Watermelon vs cucumber

According to the Mayo Clinic, up to 20% of your daily fluid intake can come from the foods you eat, with fruits and vegetables being prime sources. While many assume watermelon is the champion of hydration, the question of which fruit is more water requires a deeper look into the specific water content percentages of popular produce.

Scientific studies show that while cucumbers do contain L-citrulline, the quantity is considerably less than in other cucurbit family members like watermelon. Understanding how much citrulline is in a cucumber is key to setting realistic expectations for dietary intake.