Tag: Watermelon vs melon

While both watermelon and melon have refreshing qualities, their nutritional profiles are unique. For instance, cantaloupe provides over 100% of daily vitamin A needs per cup, whereas watermelon is a powerhouse of lycopene. The answer depends on which nutrients are prioritized.

According to the Watermelon Board, watermelon boasts higher levels of the antioxidant lycopene than any other fresh fruit or vegetable. But when comparing watermelon vs. melon, which is actually the healthier choice? While both are nutritional powerhouses, a closer look at their specific nutrients reveals distinct advantages for each.