Tag: Watermelon vs muskmelon

With both fruits boasting over 90% water content, the question of which is healthier, watermelon or muskmelon, is more nuanced than simple hydration. A deeper look into their unique vitamin, mineral, and antioxidant profiles reveals subtle yet significant differences that cater to various health goals.

With a 92% water content, watermelon often gets the top prize for pure hydration, but the question of which is better, watermelon or musk melon, is not so simple. A true winner depends on your unique dietary needs and health goals, as each of these summer fruits offers a distinct nutritional profile.