Does Watermelon Have More Lycopene Than Tomatoes?
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4 min read
According to the USDA, a 100-gram serving of red-fleshed watermelon contains about 4.5 mg of lycopene, while a raw, red tomato of the same weight holds roughly 2.5 mg. This surprising fact challenges the common perception of tomatoes as the undisputed lycopene champion. The difference is even more pronounced when you consider bioavailability.
