Tag: Watery diarrhea

According to research, severe niacin (vitamin B3) deficiency, a condition known as pellagra, is classically associated with the '3 Ds': dermatitis, dementia, and watery diarrhea. This critical insight highlights how specific nutritional deficits can significantly impact gastrointestinal health, leading to serious consequences if left untreated.

Contrary to the common misconception that starving a stomach bug is best, completely abstaining from food can actually prolong recovery from watery diarrhea. The key is not to stop eating, but to eat the right foods strategically to aid healing, replenish lost nutrients, and prevent dangerous dehydration.