Tag: Watery eyes

According to the American Optometric Association, a large percentage of Americans do not drink enough water daily, a habit that has unexpected consequences for eye health. But **does watery eyes mean dehydration**, or is that a myth? The answer is a surprising paradox: sometimes, excessive tearing is the eye's compensatory response to underlying dryness caused by a lack of proper hydration.

Paradoxically, a deficiency in a certain nutrient can cause watery eyes, a condition known as reflex tearing. Many people assume constant tearing is a sign of too much moisture, but the underlying issue may be a lack of critical components in the tear film, often linked to what vitamin makes your eyes water. This compensatory mechanism kicks in when your eyes try to overproduce tears to combat severe dryness.

While it might seem counterintuitive, an underlying dry eye condition is often the cause of excessive tearing, and a key factor can be a deficiency in vitamin A. The paradoxical effect happens because the eyes overcompensate for dryness by producing more tears.