Can fiber make poop watery? Understanding the Effect of Dietary Fiber
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5 min read
According to the Mayo Clinic, a high-fiber diet can help soften and add bulk to stool, but adding too much too quickly can lead to side effects like gas, bloating, cramping, and can even cause fiber to make poop watery. Understanding the distinct roles of soluble and insoluble fiber is essential for managing digestive health effectively and avoiding uncomfortable symptoms.
