Tag: Wawa menu

According to nutrition tracker FatSecret, a standard Wawa Italian Wrap contains approximately 50 grams of total carbohydrates. This figure is influenced by the specific ingredients used, and customizing your order at Wawa can significantly alter the final carb count of your meal.

According to several nutrition trackers, a single serving of a Wawa chicken bacon ranch quesadilla contains a substantial amount of protein, ranging from 46 to 48 grams depending on the source. This makes it a significant source of protein, but it is important to consider the full macronutrient profile to determine if it fits your dietary goals.

A base Wawa buffalo chicken quesadilla, excluding added cheese, contains 430 calories. The total calorie count is variable and depends on the addition of ingredients such as cheese and sauces, which makes it important to check the full nutritional breakdown.

According to nutrition experts, Wawa offers a diverse menu with both healthy and indulgent options, putting the choice squarely in the hands of the customer. Is Wawa healthy is a question with a nuanced answer, depending entirely on what you order and how you customize it.

According to Wawa's official website, their Protein Boosted smoothies, like the chocolate banana flavor, contain a significant amount of protein to fuel your day. However, the exact quantity depends on whether you order a specific protein-boosted variety or a standard cream-based smoothie. Understanding this distinction is key to managing your nutritional intake and knowing how much protein is in a Wawa chocolate banana protein smoothie.

According to available data, a 24-ounce Wawa Tropical Smoothie can contain up to 125 grams of sugar, which surpasses the recommended daily limit for many people. Although they are enjoyable, Wawa smoothies contain a surprisingly high amount of sugar.

A small cup of Wawa's classic Chicken Noodle Soup contains just 130 calories, making it one of the chain’s lightest options. The total number of calories in Wawa soup, however, varies significantly depending on the type and size you choose, with options ranging widely from light broth-based selections to richer, creamier recipes.

According to official nutritional data, a single Wawa glazed donut contains approximately 260 calories. This popular snack, often an impulse purchase at the counter, carries a significant nutritional profile that may surprise some consumers planning their daily intake. Understanding the full breakdown is key to fitting it into a balanced diet.

According to nutritional data from various sources, a standard Wawa buttered roll contains approximately 340 to 375 calories. This popular and simple menu item, a classic breakfast and snack option, gets its high-calorie count primarily from the combination of a baked roll and a generous pat of butter.

According to nutritional data compiled from sources like Nutritionix and Eat This Much, a Wawa cream cheese pretzel contains approximately 270-280 calories. This makes it a popular but calorically dense snack, and understanding its full nutritional profile is essential for anyone monitoring their intake.