Tag: Wax gourd

Extracts from winter melon skin are increasingly used in health supplements and cosmetics due to their beneficial compounds. This raises the question: **Can I eat winter melon skin** directly? The answer depends on your cooking method and goals, as the tough outer layer offers a unique texture and concentrated nutrients if properly prepared.

Comprising over 96% water, the wax gourd, also known as winter melon or ash gourd, is a low-calorie vegetable with a long history in traditional Asian medicine. This long-lasting gourd offers a surprising array of nutritional benefits beyond its hydrating properties, making it a valuable addition to many diets.

Packed with about 96% water, wax gourd juice is celebrated for its hydrating and cooling properties. But while its health benefits are appealing, many wonder: can we drink wax gourd juice daily without side effects?

Ash gourd, scientifically known as *Benincasa hispida*, is a fruit native to Southeast Asia that has been a staple in traditional medicine and cuisine for centuries. For those new to international cooking or searching for it stateside, the question of what is ash gourd called in the USA is a common point of confusion, as it goes by several different names.