Understanding the Science Behind What Does the Phrase We Are What We Eat Mean?
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4 min read
French gastronome Anthelme Brillat-Savarin is famously credited with the sentiment 'Tell me what you eat and I shall tell you who you are' in 1826, laying the philosophical groundwork for the modern interpretation of the phrase we are what we eat. This idiom encapsulates a profound truth: our dietary choices are foundational to our overall well-being, influencing everything from our cellular health to our mental state.
