Tag: Weak immunity

According to nutrition experts, just a week of inadequate protein intake can begin to affect the muscles responsible for posture and movement. So, what happens if you suddenly stop eating protein and eliminate this vital macronutrient entirely?

According to one study, insufficient protein intake may lead to decreased muscle strength and physical performance, particularly in older adults. These symptoms are often subtle at first and can affect a wide range of bodily functions before becoming severe.

Worldwide, an estimated 17.3% of the population may be at risk of inadequate zinc intake, and pinpointing the symptoms of too little zinc can be crucial for health. While severe deficiency is rare in developed countries, milder forms are more common and can lead to a variety of subtle health issues.

According to the World Health Organization, millions worldwide are impacted by malnutrition, a primary factor linking being underweight to a compromised immune system. This critical connection means inadequate energy and nutrient intake can significantly weaken the body's defense mechanisms, increasing susceptibility to illness.

According to research published in the Annals of the New York Academy of Sciences, approximately one billion people worldwide have inadequate protein intake. It's a key building block for life, and a deficiency can lead to significant health issues. Learning what are the symptoms of protein deficiency in the body is the first step toward correcting the problem.

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children globally. Knowing **how to tell if vitamin A is low** is crucial, as early recognition of symptoms can prevent severe health consequences affecting vision, skin, and immune function.

Did you know that the human body cannot produce vitamin C on its own, making dietary intake essential? When vitamin C is too low, it can trigger a wide array of health issues, from mild fatigue to the severe condition known as scurvy.