Tag: Weak joints

Globally, millions suffer from joint pain, and a significant portion of these issues can be traced back to dietary shortfalls. Identifying **which deficiency causes weak joints** is the first step toward effective nutritional intervention and long-term joint health. A balanced diet rich in specific nutrients is crucial for supporting your musculoskeletal system and preventing discomfort.

According to the National Institutes of Health, Vitamin D deficiency is a highly prevalent nutritional issue, and it is the most common vitamin deficiency that causes weak joints and bones in adults. This condition, known as osteomalacia, results from poor bone mineralization and can manifest as widespread bone and joint pain.