What Vitamin for Weak Knees? Essential Nutrients for Joint Health
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4 min read
According to a 2024 study in *Nature*, higher vitamin D levels were significantly associated with lower knee osteoarthritis pain, especially in male patients. When considering what vitamin for weak knees is most effective, a combination of key nutrients, rather than a single solution, is often the answer. These vitamins, along with essential minerals, play a crucial role in maintaining strong bones, healthy cartilage, and reducing inflammation that can contribute to joint weakness.
